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 »  Home  »  Authors  »  Take Off Pounds Sensibly (TOPS)
Take Off Pounds Sensibly (TOPS)

What is TOPS? Take Off Pounds Sensibly is a non-profit group of all ages and walks of life dedicated to taking off pounds sensibly. We offer fellowship while you change to a healthier new lifestyle and learn to maintain it. Call 1-800-932-8677 or locally contact Diane Lancaster at 905-459-2363 or dilancaster@sympatico.ca.

For frequent updates, visit Take Off Pounds Sensibly for more information.
Articles by this Author
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» TOPS Weight-Loss Support is Affordable
By Take Off Pounds Sensibly (TOPS) | Published 07/18/2010 | Health & Wellness | Rating:
Brampton - TOPS Club, Inc. (Take Off Pounds Sensibly) is an affordable and affective weight-loss solution that yields real results.  TOPS' philosophy is that the best way to lose and maintain a healthy weight is through education, encouragement and consistent support from others.
» T-H-I-N-K T-W-I-C-E
By Take Off Pounds Sensibly (TOPS) | Published 07/14/2008 | Health & Wellness | Rating:
Brampton - Before you cozy up to the counter at the bakery or indulge in a large piece of pan pizza for lunch, think about what you'll have to do to burn off those extra calories and the extra fat, too
» Losing Weight 'Side by Side'
By Take Off Pounds Sensibly (TOPS) | Published 05/20/2008 | Health & Wellness | Rating:
Brampton - Husbands and wives usually gain and lose weight together.In fact, men and women tend to marry spouses of similar body type and body fat level.As the years go by, partners' weights tend to go up and down together.
» Creating a 'Smart' Goal
By Take Off Pounds Sensibly (TOPS) | Published 04/3/2008 | Health & Wellness | Unrated
Brampton - Setting goals, with strategies on how to reach them is important no matter what you set out to achieve. Losing weight and getting health is no exception. A solid plan gives you the opportunity to objectively evaluate progress and to make adjustments geared for your success along the way.
» Maintaining Weight Loss
By Take Off Pounds Sensibly (TOPS) | Published 01/31/2008 | Health & Wellness | Rating:
Brampton - Anybody who has tried to lose weight knows how difficult it can be.  But for many people, the initial weight loss isn't the hardest part: Keeping it off over time is even more of a challenge.
» How You Snack Can Make or Break Your Diet
By Take Off Pounds Sensibly (TOPS) | Published 12/17/2007 | Health & Wellness | Rating:
Brampton - How you snack during the holidays can make or break your diet.  There is definitely a wrong way and a right way to snack.  Don't sabotage your diet with unhealthy nibbles throughout the day; stick to nourishing foods whenever possible.
» Holiday Tips for Keeping Fit
By Take Off Pounds Sensibly (TOPS) | Published 11/20/2007 | Health & Wellness | Rating:
Brampton - The holidays can be a tough time to stick to an exercise routine.  It can also be tempting to put aside healthy habits with a promise to get back to "normal" once the new year rolls around.  Follow these helpful tips from TOPS to get through the next few weeks.
» TOPS Fellowship Day
By Take Off Pounds Sensibly (TOPS) | Published 10/22/2007 | Community News | Rating:
Peel/Halton - On Saturday, October 20th, 2007 a total of 185 members of Take Off Pounds Sensibly (TOPS) from the area of Halton and Peel gathered to celebrate this past year's weight loss successes.  The day was filled with weight loss achievements and recognition for many members.
» Are You Stuck At A Weigh Loss “Plateau”?
By Take Off Pounds Sensibly (TOPS) | Published 09/12/2007 | Health & Wellness | Unrated
Brampton - Have you successfully loss some weight and now stuck at a plateau?  As losing a significant number of pounds individuals will experience a phase whereby the scales do not record any change despite continue dieting or cutting down. There are several factors causing this plateau.
» Fruits & Veggies: Just Eat More!
By Take Off Pounds Sensibly (TOPS) | Published 08/12/2007 | Health & Wellness | Rating:
Brampton - How much is more? A general guide for women is 2.5 cups of vegetables and 1.5 cups of fruit per day.  For adult men, the amounts are 3 cups of veggies and 2 cups of fruit.
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