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Take Off Pounds Sensibly (TOPS)
What is TOPS? Take Off Pounds Sensibly is a non-profit group of all ages and walks of life dedicated to taking off pounds sensibly. We offer fellowship while you change to a healthier new lifestyle and learn to maintain it. Call 1-800-932-8677 or locally contact Diane Lancaster at 905-459-2363 or dilancaster@sympatico.ca.
Brampton - Before you cozy up to the counter at the bakery or indulge in a large piece of pan pizza for lunch, think about what you'll have to do to burn off those extra calories and the extra fat, too
Brampton - Husbands and wives usually gain and lose weight together.In fact, men and women tend to marry spouses of similar body type and body fat level.As the years go by, partners' weights tend to go up and down together.
Brampton - Setting goals, with strategies on how to reach them is important no matter what you set out to achieve. Losing weight and getting health is no exception. A solid plan gives you the opportunity to objectively evaluate progress and to make adjustments geared for your success along the way.
Brampton - Anybody who has tried to lose weight knows how difficult it can be. But for many people, the initial weight loss isn't the hardest part: Keeping it off over time is even more of a challenge.
Brampton - How you snack during the holidays can make or break your diet. There is definitely a wrong way and a right way to snack. Don't sabotage your diet with unhealthy nibbles throughout the day; stick to nourishing foods whenever possible.
Brampton - The holidays can be a tough time to stick to an exercise routine. It can also be tempting to put aside healthy habits with a promise to get back to "normal" once the new year rolls around. Follow these helpful tips from TOPS to get through the next few weeks.
Peel/Halton - On Saturday, October 20th, 2007 a total of 185 members of Take Off Pounds Sensibly (TOPS) from the area of Halton and Peel gathered to celebrate this past year's weight loss successes. The day was filled with weight loss achievements and recognition for many members.
Brampton - Have you successfully loss some weight and now stuck at a plateau? As losing a significant number of pounds individuals will experience a phase whereby the scales do not record any change despite continue dieting or cutting down. There are several factors causing this plateau.
Brampton - How much is more? A general guide for women is 2.5 cups of vegetables and 1.5 cups of fruit per day. For adult men, the amounts are 3 cups of veggies and 2 cups of fruit.
Brampton – The following are tips and hints to help you sustain a healthy lifestyle: "Ten Things to do to Avoid Snacking" and "Ten Painless, Healthy Practices You Can Start Today".
What is TOPS? Take Off Pounds Sensibly is a non-profit group of all ages and walks of life dedicated to taking off pounds sensibly. We offer fellowship while you change to a healthier new lifestyle and learn to maintain it. Call 1-800-932-8677 or locally contact Diane Lancaster at 905-459-2363 or 
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