Using the power of your mind to direct positive thoughts plays a major role in healthy weight management.It's very difficult to stick with a weight loss plan without a good attitude and positive reinforcement.

A positive attitude helps people manage the inevitable pressures related to weight loss. Everyone feels frustrated at times and everyone makes mistakes. The successful person acknowledges their feelings and is able to turn a negative experience into opportunity for change. You don't need to be perfect to lose weight; you just need to remain focused and move forward one step at a time.

Some ways to be more positive in your approach to weight loss:

1.  Choose alternatives for one or two of your most frequent negative statements. For example, instead of saying, "I can't find the time to exercise," say "I've let other things take priority over exercise, and I need to change my priorities."

2.  Seek out activities that are interesting and constructive. This helps prevent using food to relieve boredom and loneliness.

3.  Have fun along the way. A little laughter and fellowship on a regular basis aren't an indulgence—they're necessary for maintaining your perspective.

4.  Keep company with positive people who can provide support and reinforcement.

HOLIDAY PARTY STRATEGIES:

One of most challenging times of the year for anyone trying to lose weight, or manage their weight, is the holiday season. From late November through December, it's hard to avoid food-centered activities - especially holiday parties and other celebrations. Here are some tips on how to avoid overindulgence during this time of year:

·   Eat something healthy before going to the party. Arriving with an empty stomach makes it more difficult to control your eating. Fill up at home on raw or cooked vegetables, vegetable soup, or a small carton of yogurt and a piece of fruit.

·   If you know the hostess, offer to bring something to the party. Prepare something that you know is low-calorie and fits into your meal plan.

·   Be sure to schedule some time to exercise on the day of the party. You may also want to increase your normal exercise routine the day before and after a party, especially if you do overeat.

·   If you host the party, send leftovers home with your guests. Good foods to put into doggie bags include candy, nuts, sweets, and other calorie-dense foods.

·   Above all, enjoy your party by making the people who are there your top priority.

Good luck to all and if you do over-indulge forget it, do not punish yourself then start again the next day.


Submitted by Diane Lancaster:
"I am a long-standing member of Take Off Pounds Sensibly.  Nutrition has been a way of life.  I successfully lost 30 lbs over 33 years ago and manage to keep that weight in control ever since by eating sensible.  Nutrition is all a matter of balance"